Angela Williams

Health & Wellness Life Coach

What isWellness?

Is an active process of becoming aware of and makingchoices toward a healthy and fulfilling life. Wellness is more than being free from illness, it is the dynamic process of change and growth."...a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity."

Healthy Eating Matters

MDAM Youth & Young Adults Living a Healthy Life!

Healthy Minds, Healthy Bodies, Healthy Community, and Healthy Systems- all four are important to health and each one affects the other. Only by addressing all four of these areas can we make adifference in the health and well being of our youth and young adults.

MDAM Health & Wellness classes for ages 4 and up, are held every Monday at 6pm-7pm~570 Lansing Street, Schenectady, NY12307